Get in Touch
Have questions about our movement-based programmes or want to learn more about how we support active living? Our team is here to help. Send us a message and we'll respond promptly.
Our Location
Market Street 101
Edinburgh
United Kingdom
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Frequently Asked Questions
What types of movement programmes do you offer?
We specialise in movement-based programmes designed for individuals aged 30–65 who work in sedentary roles or want to improve their physical fitness. Our classes focus on gentle, effective movement that enhances comfort and lightness without heavy strain.
Do I need any prior experience?
Not at all. Our programmes are welcoming to all fitness levels. Whether you're completely new to movement activities or already active, we tailor our classes to meet you where you are. Our instructors provide modifications for every exercise.
How often should I attend classes?
We recommend starting with 2–3 sessions per week to experience consistent benefits. Many participants find that regular movement strengthens their body and improves how they feel in daily life. You can adjust frequency based on your schedule and goals.
What should I bring to a session?
Bring comfortable clothing that allows free movement, water for hydration, and a mat or towel if you prefer. All equipment we use during classes is provided at our studio. Arrive 10 minutes early to settle in and introduce yourself to our team.
Can I try a class before committing?
Absolutely. We encourage new participants to attend an introductory session so you can experience our studio, meet our instructors, and understand our approach. Email us at [email protected] or call +44 522 689 209 to book your first visit.
How do I get started?
Simply contact us using the form above, call us, or email our team. We'll discuss your interests, answer any questions, and help you find a class time that works. You can also browse our full schedule and programmes on our website and get in touch to arrange your first session.
Still Have Questions?
Our editorial team and instructors are here to help. Whether you want to learn more about our programmes, explore movement benefits, or discuss how we support active living, we're happy to chat. Reach out via email, phone, or visit us in person at our Edinburgh studio.
Studio Hours
For after-hours inquiries, please use our contact form or email us. We'll respond within 24 hours.